sarajayne's Journal, 28 June 2013

26.9% bf

147.4 lb Lost so far: 2.3 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 53.11g | Prot: 51.30g | Carb: 294.52g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Special K Granola Bars - Chocolatey Peanut Butter. Lunch: Sweet and Sour Chicken. Dinner: Lemonade (20 oz), Chips and Salsa, Chicken and Steak Fajitas. Snacks/Other: Natural String Cheese Part Skim, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Choice. more...

1629 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...