Weigh In record (no journal entry) for 28 June 2013
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169.3 lb
Lost so far: 27.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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1151 kcal
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Fat: 62.82g | Prot: 50.20g | Carb: 99.62g.
Breakfast: Cinnamon, Mascarpone, Blueberries (Unsweetened, Frozen), Oatmeal, Tap Water, Coffee (Brewed From Grounds). Lunch: Tap Water, 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam. Dinner: Zucchini, Italian Sausage, Tap Water, Mushrooms. Snacks/Other: Slow Churned French Ice Cream. more...
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2145 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 4 hours, Yard Work (gardening) - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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