Weigh In record (no journal entry) for 09 November 2010
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131.2 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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998 kcal
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Fat: 40.35g | Prot: 46.20g | Carb: 110.90g.
Breakfast: bran flakes. Lunch: Vegetable Spread, Wafer Thin Honey Roast Wiltshire Cured Ham, hovis wholemeal. Dinner: salmon, Peas & Carrots in Brine. Snacks/Other: bounty, Jaffa Satsuma. more...
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losing 0.2 lb a week
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ash_mcloone's weight history
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