Weigh In record (no journal entry) for 11 July 2020
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214.7 lb
Lost so far: 12.5 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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1682 kcal
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Fat: 80.14g | Prot: 87.73g | Carb: 152.80g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Wing, KFC Gravy, KFC Mashed Potatoes without Gravy. Dinner: Little Debbie Oatmeal Creme Pies, Johnsonville Turkey Sausage with Cheddar Cheese, 35 Calorie White Bread, Diet Root Beer. more...
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gaining 6.3 lb a week
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