Weigh In record (no journal entry) for 11 July 2020
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250.4 lb
Lost so far: 44.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1760 kcal
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Fat: 66.16g | Prot: 168.45g | Carb: 141.22g.
Breakfast: Bodytech Hexatein-SR, MuscleTech Nitro-Tech Ripped, Kroger Fiber Powder. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Oscar Mayer Bologna (Made with Chicken & Pork), Fit & Active Multigrain Bread, Potato Chips. Dinner: Cheddar Cheese , Bodytech Hexatein-SR, Equate Clear Soluble Fiber Powder, Potato Chips, Ground Beef (90% Lean / 10% Fat) , Fit & Active Multigrain Bread. more...
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losing 1.8 lb a week
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Alex7492's weight history
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