DO N OK's Journal, 11 July 2020

Woke at #200, Today is pickleball , I usually loose 3-5 #s from water out in the hot sun, when I play, went for a Lil ride on new M/C last evening, nice ride.Plan on another ride today, been wrenching on bikes in a super hot garage trying to finish them up, So have a good Day Gang !!! And I'm DO N OK !!!

200.0 lb Lost so far: 227.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1933 kcal

Fat: 144.41g | Prot: 133.71g | Carb: 19.08g.   Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Smithfield Extra Meaty Pork Back Ribs, Scrambled Egg, Denny's Sliced Tomatoes (3 Slices), Scrambled Egg. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, HEB Bacon Wrapped Stuffed Jalapenos with Cream Cheese. more...

2877 kcal

Activities & Exercise: Padel Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...