ScottColliflower's Journal, 08 November 2010

246.8 lb Lost so far: 50.2 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 30.74g | Prot: 44.68g | Carb: 165.89g.   Breakfast: Bananas. Lunch: STOF LC SPA ROSEMARY CHICKEN. Dinner: misc. food, White Rice (Short-Grain, Cooked), Hearty Chicken Chili (Crockpot Recipe). Snacks/Other: Cranberry Apple Drink Mix. more...

3183 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, S - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...