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moemike
Journal
31 Oct 10
moemike's Journal, 31 October 2010
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Weigh In record (no journal entry) for 31 October 2010
177.0 lb
Lost so far:
14.2 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2010:
2803 kcal
Fat: 46.55g | Prot: 39.78g | Carb: 151.12g.
Lunch:
Tortilla Chips & Salsa, Grilled Chicken Buffalitos.
Dinner:
Vodka (90 Proof), Whiskey.
Snacks/Other:
Black Lager, Miller Lite Beer (12oz), Sugar, Coffee, Hazelnut Creamer.
more...
2254 kcal
Activities & Exercise:
Sitting - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 7.0 lb a week
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