Weigh In record (no journal entry) for 10 July 2020
|
213.8 lb
Lost so far: 13.4 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2020:
|
3029 kcal
|
Fat: 114.21g | Prot: 141.58g | Carb: 355.02g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Del Monte Cut Green Beans, Spaghetti with Tomato Sauce and Meatballs, Hard Roll, Butter, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Water, Great Value Sugar Free Peach Drink Mix. Dinner: KFC Macaroni & Cheese (Large), KFC Mashed Potatoes without Gravy, KFC Gravy, KFC Original Recipe Chicken Wing, KFC Original Recipe Chicken Breast , KFC Chicken Strips, KFC Biscuit. Snacks/Other: Water, Great Value Sugar Free Peach Drink Mix, M&M's Peanut M&M's, M&M's Peanut M&M's, Twizzlers Twizzlers Nibs. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|