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Michella86
Journal
15 Jul 14
Michella86's Journal, 15 July 2014
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Weigh In record (no journal entry) for 15 July 2014
166.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2014:
962 kcal
Fat: 31.84g | Prot: 55.62g | Carb: 114.49g.
Lunch:
Deli Turkey or Chicken Breast Meat, Arnold Health Nut Wheat Bread, Arnold Health Nut Wheat Bread, Hellmann's Real Mayonnaise.
Dinner:
Shepherd's Pie with Beef.
Snacks/Other:
Coca-Cola Diet Coke, Coca-Cola Diet Coke.
more...
2230 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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