Weigh In record (no journal entry) for 27 June 2013
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226.0 lb
Lost so far: 24.0 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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1763 kcal
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Fat: 47.49g | Prot: 95.38g | Carb: 183.07g.
Lunch: Market Pantry Pasta Cup Lasagna Flavored. Dinner: Medium Cheddar Cheese, Toasted Pita Bread, Deli Turkey or Chicken Breast Meat, Fat Tire Amber Ale. Snacks/Other: Pop Secret Light Butter Popcorn. more...
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losing 5.6 lb a week
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