Weigh In record (no journal entry) for 27 June 2013
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177.8 lb
Lost so far: 15.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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1517 kcal
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Fat: 39.73g | Prot: 44.14g | Carb: 259.19g.
Breakfast: Ito En Oi Ocha, Subway Egg White & Cheese on Flatbread. Lunch: Bolthouse Farms Baby-Cut Carrots, Nabisco Triscuit Crackers Original. Dinner: Egg, Pepperidge Farms Soft 100% Whole Wheat Hamburger Rolls (Pepperidge Farm), Gardenburger The Original Veggie Burgers. Snacks/Other: Monster Beverage Monster Energy, Little Debbie Fudge Rounds Big Snack. more...
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gaining 2.8 lb a week
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