Weigh In record (no journal entry) for 10 July 2020
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123.9 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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2482 kcal
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Fat: 138.19g | Prot: 86.68g | Carb: 196.50g.
Breakfast: Honey, Mixed Seeds, Banana, Arla Lactose Vrije Yoghurt, AH 100% Pindakaas met Stukjes. Lunch: Apple, AH Basic Volkoren Brood, AH Advocado. Dinner: Delicieux Aardappelgratin, AH Zalmfilet (125g). Snacks/Other: Red Table Wine , AH Fuet, Ferrero Rocher, Brownie, Euro Shopper Rijstwafel met Chocolade. more...
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losing 3.1 lb a week
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