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Apparently weight is going to come off 1/10 pound at a time - I will be eighty when I reach my goal! But 1/10 is better than gaining.
Day 3 :
Did 1 hour 15 min - aerobics and strength - on wii fit! Day 13 - I love the way it keeps track of what you've done (feels like I'm getting a gold star on my fridge!)
Got a lot of work done today - My hubby made a huge salad for dinner last night so I had lunch ready and waiting today - no temptation - might do that more often!
Making chicken for dinner - baked sweet potatoes and brussel sprouts with huge salad on the side - haha
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165.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2009:
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1348 kcal
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Fat: 44.21g | Prot: 94.26g | Carb: 166.52g.
Breakfast: fat free light active yogurt, Fiber One Bran cereal, sugar free french vanilla creamer, coffee. Lunch: raw zuchini, raw swede, light wheat bread, fat free caesar dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Chicken Drumstick Meat and Skin (Broilers or Fryers), buffalo sauce, fat free sour cream, baked sweet potato, brussel sprouts. Snacks/Other: clementine. more...
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2392 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Desk Work - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 4 hours. more...
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steady weight
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