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yesterday I didn't go to the gym, even though I did not have dinner I'm 1kg more than the day before!
I still don't understand...
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138.0 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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1458 kcal
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Fat: 58.70g | Prot: 73.52g | Carb: 158.87g.
Breakfast: Marble mini loaf cake, vanilla soy latte (grande). Lunch: Mozzarella Cheese (Whole Milk), Lettuce Salad with Tomato, Pink Salmon, Boiled Egg, Green Leaf Lettuce, Chocolate chocolat. Snacks/Other: Vanilla Almond Biscotti, Dove Hot Chocolate, Sugar. more...
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1654 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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