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265.5 lb
Lost so far: 31.5 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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2532 kcal
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Fat: 129.34g | Prot: 89.08g | Carb: 294.78g.
Breakfast: Califia Farms Unsweetened Almond Milk, Post Great Grains Raisins Dates & Pecans Cereal, Dunkin' Donuts Hazelnut Latte with Almond Milk, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts. Lunch: McAlister's Deli Butter Packet, Cracker Barrel Old Country Store Corn Muffins, Turnip Greens, Fried Apples, Chicken n' Dumplins. Dinner: Culver's Cole Slaw, Little Caesars Buffalo Wings. Snacks/Other: Hershey's Milk Chocolate Bar 3.5 oz. more...
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losing 10.5 lb a week
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