Weigh In record (no journal entry) for 27 June 2013
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144.8 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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931 kcal
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Fat: 29.40g | Prot: 47.26g | Carb: 120.87g.
Breakfast: Red Pesto, Red Tomatoes, Mozzarella. Lunch: Chinese Chicken, Chinese Stir Fry Vegetables, Vegetable Spring Roll, Fried Chicken No Coating, Noodles. Snacks/Other: Special K with Semi-Skimmed Milk. more...
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losing 7.7 lb a week
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