skinnysuz's Journal, 08 November 2010

124.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

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954 kcal

Fat: 14.61g | Prot: 40.14g | Carb: 166.97g.   Breakfast: toast , oatmeal, coffee. Lunch: Baked lays, Turkey sandwich. more...

1725 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...