Weigh In record (no journal entry) for 09 July 2020
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124.3 lb
Lost so far: 19.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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2433 kcal
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Fat: 120.35g | Prot: 98.14g | Carb: 221.46g.
Breakfast: Mixed Seeds, Honey, Banana, Arla Lactose Vrije Yoghurt, AH 100% Pindakaas met Stukjes, Delicata Extra Puur 70%. Lunch: Mama Mancini Pizza Margherita. Dinner: Lamb Chop, Macaroni or Noodles with Cheese. Snacks/Other: Baileys Baileys, Brownie. more...
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steady weight
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