Weigh In record (no journal entry) for 26 June 2013
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185.0 lb
Lost so far: 43.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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860 kcal
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Fat: 18.89g | Prot: 88.78g | Carb: 79.34g.
Breakfast: Coffee, Cream (Half & Half, Fat Free) , Grapefruit (Pink and Red), Egg Beaters - Original. Lunch: All Natural Mixed Vegetables, Onions, Red Onions, Ketchup, Pickles, Fat Free Single Cheese Slices, Ground Chicken Patties. Dinner: Roasted Pine Nut Hummus, Celery, All Natural Chopped Spinach, Fat Free Feta Cheese, Spinach, Chicken Breast (Skin Not Eaten), Whole Grain Blends - Brown Rice Pilaf. Snacks/Other: Special K Cracker Chips - Cheddar (Package), Strawberries . more...
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losing 1.2 lb a week
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