Weigh In record (no journal entry) for 08 July 2020
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138.2 lb
Lost so far: 4.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1273 kcal
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Fat: 73.61g | Prot: 65.20g | Carb: 82.57g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Bolletje Boeren Granen & Zaden Beschuit, Melkan Roomboter Ongezouten. Lunch: Gekookt Ei, AH Smeerkaas, Zonnatura Rijstwafels, AH Goudse Kaas Jong Belegen 48+, Bolletje Boeren Granen & Zaden Beschuit, AH Snoeptomaten. Dinner: AH Basic Zilveruitjes, Gebakken Ei, Bloemkool Nasi, AH Gesneden Uien. more...
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losing 1.0 lb a week
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