Weigh In record (no journal entry) for 26 June 2013
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171.5 lb
Lost so far: 25.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1185 kcal
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Fat: 50.36g | Prot: 112.34g | Carb: 75.46g.
Breakfast: Cinnamon, Mascarpone, Blueberries (Unsweetened, Frozen), Oatmeal, Tap Water, Coffee (Brewed From Grounds). Lunch: Swiss Cheese, Mustard, Dijon Mustard, Italian Dry Salame, Tap Water, 100% Whole Wheat Bread. Dinner: Mushrooms, Cooked Spinach (from Fresh), Chicken Breast (Skin Not Eaten), Tap Water. more...
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2091 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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