Weigh In record (no journal entry) for 08 July 2020
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120.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 July 2020:
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2412 kcal
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Fat: 68.43g | Prot: 49.71g | Carb: 270.19g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Honey, 365 Creamy Peanut Butter, R.W. Knudsen Family Organic Blueberry Pomegranate Juice, Guayaki Yerba Mate Organic Tea. Lunch: Trader Joe's 70% Dark Chocolate Wedges, Simple Truth Organic Organic Blue Corn Tortilla Chips, Daiya Pepperjack Style Shreds, Cauliflower Taco "Meat", Vegan Chipotle Cheddar Cheese Sauce, Quinoa (Cooked), Black Beans (Canned), Corn, Ole 10" Flour Tortillas. Dinner: The Snack Factory Pretzel Crisps - Original, Sauvignon Blanc Wine, Sabra Roasted Garlic Hummus. more...
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1335 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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