AlisaE's Journal, 26 June 2013

153.2 lb Lost so far: 33.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 61.45g | Prot: 79.64g | Carb: 112.95g.   Breakfast: 100% Whole Wheat Bread, Salted Light Butter Stick, Scrambled Egg (Whole, Cooked) , Extra Lean Turkey Bacon, Cream Substitute (Powdered) , Coffee. Lunch: Blueberries , Strawberries , Nonfat Plain Greek Yogurt, Pecan Nuts , Honey . Dinner: Parmesan Cheese (Grated), Boneless Chicken Breast, Red Potatoes (Flesh and Skin) , Zucchini , Extra Virgin Olive Oil. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Veggie Chips. more...

1802 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...