Weigh In record (no journal entry) for 26 June 2013
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215.5 lb
Lost so far: 23.5 lb.
Still to go: 40.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 June 2013:
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1945 kcal
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Fat: 150.45g | Prot: 108.30g | Carb: 45.02g.
Breakfast: Avocados, Sweet Red Peppers, Lean Ground Beef, Muenster Cheese, Hellmann's Real Mayonnaise. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Boiled Egg, Bacon (Cured, Baked, Cooked), Muenster Cheese, Sweet Red Peppers, Avocados, Tomatoes, Baby Spinach, Mixed Salad Greens. Dinner: Atkins Italian Style Pasta Bake. Snacks/Other: Ken's Steak House Chunky Blue Cheese Dressing, Zucchini. more...
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4126 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Standing - 3 hours and 30 minutes, Housework - 1 hour, Resting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Shopping - 1 hour. more...
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losing 3.5 lb a week
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