Weigh In record (no journal entry) for 08 November 2010
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153.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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1037 kcal
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Fat: 18.04g | Prot: 34.89g | Carb: 190.39g.
Breakfast: Bananas, Orange Juice, Wheaties Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Nonfat Pomegranate Greek Yogurt. Snacks/Other: Sun Chips Original, All Natural Oatmeal Squares - Chocolate Chip, Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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losing 6.3 lb a week
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