Weigh In record (no journal entry) for 26 June 2013
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145.9 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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1468 kcal
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Fat: 66.73g | Prot: 57.38g | Carb: 156.33g.
Breakfast: Raspberry, Strawberry & Loganberry, Strawberries, Toasted Whole Wheat Bread, Sliced Ham, Cheese Slice. Lunch: Raspberry, Strawberry & Loganberry, Meat, Potatoes (Flesh, with Salt, Boiled). Dinner: Tea with Milk, Nut Croissant. Snacks/Other: Vanilla Ice Creams, Snickers Bar. more...
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losing 12.3 lb a week
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