Weigh In record (no journal entry) for 25 June 2013
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216.0 lb
Lost so far: 23.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 June 2013:
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2115 kcal
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Fat: 154.07g | Prot: 138.23g | Carb: 28.77g.
Breakfast: Hellmann's Real Mayonnaise, Muenster Cheese, Lean Ground Beef. Lunch: Hellmann's Real Mayonnaise, Sweet Red Peppers, Snowpeas (Pea Pod), Boiled Egg, Ken's Steak House Chunky Blue Cheese Dressing, Zucchini, Cucumber (Peeled). Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Pork Steak or Cutlet. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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3688 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Standing - 3 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Housework - 2 hours, Resting - 2 hours. more...
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losing 7.0 lb a week
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