Weigh In record (no journal entry) for 25 June 2013
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170.1 lb
Lost so far: 26.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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1616 kcal
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Fat: 39.27g | Prot: 64.53g | Carb: 226.68g.
Breakfast: Shredded Wheat Original Spoon Size Cereal, Bananas, 2% Fat Milk, Coffee (Brewed From Grounds), Tap Water. Lunch: 100% Whole Wheat Bread, Tap Water, All Natural Old Fashioned Smooth Peanut Butter, Bananas. Dinner: Italian Bread, Chocolate Gelato, Coffee (Brewed From Grounds), White Table Wine, Wild Caught Alaskan Halibut, Mashed Potato, Garden Salad. more...
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2058 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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