Weigh In record (no journal entry) for 06 July 2020
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212.0 lb
Lost so far: 15.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1956 kcal
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Fat: 79.59g | Prot: 56.38g | Carb: 244.25g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tostitos Salsa Verde Chips, M&M's Peanut M&M's, Hard Roll, Johnsonville Original Bratwurst. Dinner: Tostitos Salsa Verde Chips, Great Value Sugar Free Peach Drink Mix, Water, Totino's Pepperoni Pizza Rolls. more...
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losing 23.8 lb a week
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