Weigh In record (no journal entry) for 06 July 2020
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205.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1366 kcal
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Fat: 69.63g | Prot: 71.93g | Carb: 114.19g.
Breakfast: Coffee, Oh Yeah! One - Almond Bliss. Lunch: Chocolate Covered Espresso Coffee Beans, Market Basket Hot Dog Rolls, Kirkland Signature Beef Hot Dogs, Ground Beef (90% Lean / 10% Fat), Gulden's Spicy Brown Mustard, Adams Reserve New York Extra Sharp Cheddar Cheese, Bareburger Brioche Bun, Heinz Tomato Ketchup. Dinner: Kirkland Signature Super Premium Vanilla Ice Cream. more...
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gaining 2.4 lb a week
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