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Ate too much but it was mostly protein
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263.6 lb
Lost so far: 31.4 lb.
Still to go: 108.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 June 2013:
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1358 kcal
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Fat: 56.79g | Prot: 134.15g | Carb: 73.41g.
Breakfast: Oranges. Lunch: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Plain Yogurt (Whole Milk), Albertsons Solid White Albacore Tuna, Sunny Meadow Boiled Egg. Dinner: Mexican Rice, Pork Chops (Top Loin, Boneless). more...
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losing 23.8 lb a week
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