Weigh In record (no journal entry) for 25 June 2013
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154.8 lb
Lost so far: 32.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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1406 kcal
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Fat: 87.79g | Prot: 80.00g | Carb: 75.01g.
Breakfast: 100% Whole Wheat Bread, Extra Lean Turkey Bacon, Scrambled Egg (Whole, Cooked) , Salted Light Butter Stick, Coffee, Cream Substitute (Powdered) . Dinner: Butter (Salted), Dinner Rolls, Ranch Salad Dressing, Grilled Chicken Salad. Snacks/Other: Veggie Chips, Cocktail Peanuts. more...
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1710 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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