Mully 22's Journal, 25 June 2013

225.0 lb Lost so far: 13.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

892 kcal

Fat: 41.87g | Prot: 104.16g | Carb: 23.96g.   Breakfast: Apples. Lunch: Wendy's BLT Cobb Salad (Half-Size). Dinner: Lettuce Salad with Assorted Vegetables, Chicken (Skin Not Eaten). more...

3274 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 22 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...