Weigh In record (no journal entry) for 06 July 2020
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122.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 July 2020:
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2097 kcal
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Fat: 59.75g | Prot: 38.57g | Carb: 214.87g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Honey, 365 Creamy Peanut Butter, R.W. Knudsen Family Organic Blueberry Pomegranate Juice, Guayaki Yerba Mate Organic Tea. Lunch: Trader Joe's 70% Dark Chocolate Wedges, Dr. Praeger's Black Bean Quinoa Veggie Burgers, Koops' Stone Ground Mustard, Violife Just Like Cheddar Slices, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Sauvignon Blanc Wine, The Snack Factory Pretzel Crisps - Original, Sabra Roasted Garlic Hummus. more...
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1500 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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