Weigh In record (no journal entry) for 25 June 2013
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147.7 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2013:
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998 kcal
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Fat: 31.04g | Prot: 41.10g | Carb: 143.89g.
Breakfast: Coffee with Milk, Strawberry Jam, Plain Porridge (Small). Lunch: Gym Box. Snacks/Other: Gala Apples, Special K with Semi-Skimmed Milk. more...
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losing 6.2 lb a week
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