Weigh In record (no journal entry) for 06 November 2010
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225.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2010:
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5186 kcal
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Fat: 193.44g | Prot: 188.44g | Carb: 383.00g.
Breakfast: Bacon, Cheddar Cheese, Scrambled Egg (Whole, Cooked), 1% Fat Milk. Lunch: Sea Salt & Vinegar Potato Chips, Parsley, Bulgur (Cooked), Mayonnaise, Cheddar Cheese, Corned Beef, Soft Hoagie Roll, Beer. Dinner: lettuce, parmesan, Blue & Roquefort Cheese Salad Dressing, olives, beer, croutons, mushroom ravioli. Snacks/Other: Whiskey, Egg Nog, beer. more...
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2486 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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