Robsb's Journal, 24 June 2013

169.8 lb Lost so far: 27.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 51.82g | Prot: 58.28g | Carb: 179.30g.   Breakfast: Oatmeal, Blueberries (Unsweetened, Frozen), Tap Water, Coffee (Brewed From Grounds), Mascarpone, Cinnamon. Lunch: Bananas, All Natural Old Fashioned Smooth Peanut Butter, Tap Water, 100% Whole Wheat Bread. Dinner: Tap Water, Red Tomatoes, Mozzarella Cheese, Baby Spinach, Turkey Pepperoni, Original Pizza Crust. Snacks/Other: Special Dark Chocolate Bar Candies. more...

2185 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 3 hours, Exercise machine (slow) - 5 minutes, Driving - 30 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...