Weigh In record (no journal entry) for 24 June 2013
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154.4 lb
Lost so far: 4.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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1911 kcal
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Fat: 37.77g | Prot: 48.90g | Carb: 228.79g.
Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas . Dinner: Martini, White Table Wine, Olive Oil, Spaghetti. Snacks/Other: Manhattan, White Bread, Bagel. more...
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gaining 4.7 lb a week
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