Holley-T's Journal, 24 June 2013

246.0 lb Lost so far: 84.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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260 kcal

Fat: 4.00g | Prot: 49.00g | Carb: 14.00g.   Breakfast: High Protein Shake - Chocolate, Original Vegan With Soy Protein Meatless Burgers. more...

3784 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 6 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...