blackfaery's Journal, 05 July 2020

Weigh In record (no journal entry) for 05 July 2020

275.0 lb Lost so far: 14.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2020:

10 kcal

Fat: 0.04g | Prot: 0.99g | Carb: 1.60g. Breakfast: Tea with Skimmed Milk. more...

576 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

gaining 4.6 lb a week


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blackfaery's weight history