tonybarb's Journal, 24 June 2013

back to the counter

235.0 lb Lost so far: 31.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2232 kcal

Fat: 72.36g | Prot: 78.25g | Carb: 291.47g.   Breakfast: Coffee with Milk and Sugar, Tangerines (Mandarin Oranges), Sunbites, Rice (Original). Lunch: Bananas, Pot Noodle Beef and Tomato. Dinner: Chicken Curry with Rice. Snacks/Other: Activia Light Strawberry Yogurt, Chicken Sandwich with Spread, Chocolate Coated or Frosted Doughnuts, Chocolate Bar. more...

2608 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...