Irishjean29's Journal, 03 July 2020

224.8 lb Lost so far: 23.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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839 kcal

Fat: 52.52g | Prot: 42.27g | Carb: 50.62g.   Lunch:  Onions ,  Chicken Breast, Red Gold Diced Tomatoes, Calavo Avocado. Dinner: Newman's Own Balsamic Vinaigrette Dressing,  Mixed Salad Greens,  Mayonnaise ,  Hamburger on Bun. more...

664 kcal

Activities & Exercise: walk - 36 minutes, Samsung Health - 23 hours and 24 minutes. more...