Weigh In record (no journal entry) for 23 June 2013
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204.0 lb
Lost so far: 1.6 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2013:
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1279 kcal
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Fat: 117.29g | Prot: 49.39g | Carb: 8.36g.
Breakfast: Fried Egg, Butter (Salted), Kroger Pork Rinds, Great Value Fancy Shredded Parmesan Cheese, Coffee (Brewed From Grounds), Spice Supreme Crushed Red Pepper, Cooked Cauliflower (from Fresh), appleton farms pork sausage, Advantage Cafe Caramel Shake. Snacks/Other: Diet Dr. Pepper, Beef Jerky. more...
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losing 2.8 lb a week
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