Weigh In record (no journal entry) for 23 June 2013
|
145.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2013:
|
2271 kcal
|
Fat: 81.04g | Prot: 82.81g | Carb: 234.01g.
Breakfast: Hazelnut Spread, Raisins, Cottage Cheese, Plain Pancakes. Dinner: Long Island Iced Tea, Mashed Potato, Grilled Chicken (Skin Not Eaten), Baked Potato (Peel Eaten), Frozen Fruit Cocktail or Mix, Mozzarella Sticks, Buffalo Wings. Snacks/Other: Mixed Nuts, Raspberries. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Redish's weight history
|