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written this week off, line drawn. New week, new mindset. Going to use the food diary on here to keep track of calories.
I was even thinking of doing myself mini awards when I lose 5/10lbs to keep me motivated, what does everyone else do?
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273.7 lb
Lost so far: 15.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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139 kcal
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Fat: 3.84g | Prot: 4.59g | Carb: 23.50g.
Breakfast: Utterly Butterly Utterly Butterly Spread, Warburtons Crumpet, Tea with Skimmed Milk. more...
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gaining 5.6 lb a week
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