Weigh In record (no journal entry) for 03 July 2020
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125.7 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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2185 kcal
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Fat: 102.56g | Prot: 77.70g | Carb: 219.05g.
Breakfast: Banana, Aldi Chocolade Pinda's, Sondey Envitas. Lunch: Ketchup , Unox Frankfurters, AH Basic Volkoren Brood, Molenland Jonge Kaas, La Vache qui rit Cheez Dippers Volkoren, Alesto Cashew Nuts. Dinner: Macaroni or Noodles with Cheese, Fish Cake or Patty. Snacks/Other: Baileys Baileys, Brownie. more...
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steady weight
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