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went for my 6 month check up and the doctor was very happy with me. she had not seen me since I started my diet back in January. she hardly recognized me. I thought my starting weight was 210, but according to my chart it was 215! so I have lost 48 pounds. I am so happy. I feel great and I don't think any food is worth gaining weight back.
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167.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2020:
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821 kcal
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Fat: 31.84g | Prot: 44.07g | Carb: 100.04g.
Lunch: Quaker Rice Cakes - Cheddar Cheese, American Value Green Beans (Canned), Go Veggie Grated Parmesan Style Topping, Go Veggie Go Veggie Cheese, Franz 100% Stone Ground Whole Wheat Bread, Morningstar Farms Veggie Burgers Grillers Prime. Dinner: Bibibop Carrots, Broccoli , Dr. Praeger's Carrot Puffs, Trader Joe's Organic Firm Tofu. Snacks/Other: Philadelphia Whipped Cream Cheese Spread, Quaker Rice Cakes - Lightly Salted. more...
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losing 0.7 lb a week
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 Comments
Well done darling; you are a star!
02 Jul 20 by member: machrie frank
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02 Jul 20 by member: iderminio
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You are right! It's not worth it. Keep up the good work!
03 Jul 20 by member: rgfooote
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Thank you rgfooote. It so hard to lose a pound, yet you gain one or more in a heartbeat.
06 Jul 20 by member: iderminio
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