Weigh In record (no journal entry) for 22 June 2013
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126.0 lb
Lost so far: 3.0 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2013:
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1611 kcal
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Fat: 122.00g | Prot: 124.70g | Carb: 119.20g.
Breakfast: Tesco Bran Flakes. Lunch: Cream of Tomato Soup, Tesco Light Choices Cumberland Sausages, Malcolm Allan Steak Slice, Tesco Closed Cup Mushrooms, Tesco Tesco Value Caged Eggs. Dinner: Salad w/ Lettuce, tomatoes, carrots and cucumber, Tesco Fresh & Easy Piri Piri Chicken Breast Fillets. Snacks/Other: PRO LEAN BARS (Dark Chocolate), Tesco Goodness Apples, Nabisco Peperami, Tesco Goodness Apples, Count on Us Fruit & Vanilla Yogurt Selection - Vanilla. more...
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steady weight
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