jababy3's Journal, 22 June 2013

204.4 lb Lost so far: 1.2 lb.    Still to go: 79.4 lb.    Diet followed reasonably well.

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302 kcal

Fat: 17.27g | Prot: 26.31g | Carb: 10.18g.   Breakfast: Atkins Advantage Creamy Vanilla Shake (Atkins). Lunch: Advantage Cafe Caramel Shake, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cauliflower Pizza Crust. more...

3183 kcal

Activities & Exercise: Housework - 1 hour, Shoveling - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...